5 easy steps to staying healthy, wealthy & wise

Do you have an allergy, intolerance or specialised diet? Find it a struggle to eat healthily without having to spend your salary at health shops? SpoonGuru, a barcode scanner app in the UK for specific dietary needs has some tips to help you on your way towards a healthier lifestyle without having to break the bank…

1. Cook at home where possible You have a nut allergy, your partner has dairy intolerance and your kids don’t like fish; finding a meal that suits these preferences is almost impossible right? Not necessarily…You can find meal time inspiration almost anywhere, TV, internet, from friends to eating out at restaurants. Once you know what kind of food you enjoy you can plan your family meals in advance and budget accordingly whilst still being healthy. By cooking from …