Team Beachbody

While also available as a Netflix-style subscription service, individual workout programmes can still be purchased on DVD for much less than their original retail value.

Among the more popular Team Beachbody programmes are ‘Insanity’ – a two-month programme devised by personal fitness trainer Shaun T – and ‘P90X’ – a 13-week regimen devised by Tony Horton.

While neither of these programmes are advised for individuals who are a little ‘out of practice’, the beauty of home workout videos is that you always have the pause button.

Pilates Health Online